Meditation for Everyone

The free classes are presented by Ann Miller, a Senior Dharma teacher in the Kwan Um School of Zen. Ann has been meditating for over 45 years, and has deep roots in both the Theravada and Zen traditions.

Join us for a 6 session series suitable for beginners and experienced meditators.

Session 1 – 3 will focus on what meditation is and how it can help us, different meditation methods including meditating with the breath and mantra meditation, working with thoughts and emotions in meditation, and the importance of connecting with our bodies in meditation.  

Session 4 – 6 will focus on four “heart practices” – loving-kindness, compassion, sympathetic joy, and equanimity- helpful additions to mindfulness meditation.  We will also talk about how to sustain a regular meditation practice in the midst of our busy lives, and resources for connecting with practice groups on Cape Cod.