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Journaling For Wellness Workshop

January 25, 2022
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    Event Information

    Turn over a new leaf and start your New Year’s Resolutions off with our Journaling for Wellness Workshop. Whether you have enjoyed journaling for years, never considered it, or are somewhere in between, join us as we explore the value of journaling for wellness and self-care!

    The practice of journaling can help us articulate thoughts and challenges on the page during both trying and not-so-trying times. This workshop includes a brief discussion about the health benefits of journaling, short and sweet freewriting exercises and tips about how to sustain greater self-compassion and self-awareness through writing. All are welcome to attend this free Zoom workshop. This event is brought to you by the Hyannis and Cotuit Public Libraries.

    Registration for this free Zoom event is required. Zoom links will be sent to participants the day of the event.

    Register for the event:


    Speaker Information

    A graduate of the Program for Writers at Warren Wilson College (MFA Creative Writing), Lara Tupper taught at Rutgers University for many years and now presents private writing workshops (online and in person). For ten years she was a faculty member at Kripalu Center for Yoga and Health, where she led journaling workshops and retreats for thousands of guests seeking wellness practices.

    She is founder of Swift Ink Stories, which offers private manuscript guidance and tutorials, and the author of three award-winning books (a short story collection, Amphibians, and the novels Off Island and A Thousand and One Nights). Want to see more? Follow her on FacebookInstagram, or Twitter! Or, check out her Swift Ink Stories page.

    Register for the event: :

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    Barnstable Libraries

    2401 Meetinghouse Way, P.O. Box 147, West Barnstable, MA 02668